Legs Day Workout đïžââïž
1ïžâŁ Squats - 4 sets of 6 (Quads, Glutes, Hamstrings)
2ïžâŁ Leg Press - 4 sets of 10 (Quads, Glutes)
3ïžâŁ Hamstring Curls - 3 sets of 12 (Hamstrings, Calves)
4ïžâŁ Bulgarian Squats - 3 sets of 8 each leg (Quads, Glutes)
Time to crush it!
#gymtips #squat #squats #squatting #squatsession #squatday #legsday #backday #legsworkout #backworkout #fitness #gym #workout #exercise #boxstepdowns #singlelegsquat jumpsquats #bodyweightworkout
